π₯ Staying Energised when Working From Home π₯
January 26, 2021Ian Hacon
energy
wellbeing
productivity
timemanagement
covidsupport
movement
sleep
mentalhealth
π₯π₯π₯ If you are starting to feel the monotony of the current situation. Here are just a few ideas π‘ to help. π₯π₯π₯
π chunk your day up with clear breaks ππ mix up the activities to break the monotony πππ use your daily exercise to get out, no matter what the weather ππππ set clear intentions for each day, but donβt stress too much when home-schooling and other issues get in the way of best-laid plans. They are only plans πππππ Do your hardest tasks first ππππππ laugh as much as you can πππππππ stay away from too much news π ππππππππ drink plenty of water π§ πππππππππ prioritise a good nightβs sleep ππππππππππ create a Not-to-Do list πππππππππππ change physical location when you are getting stale. ππππππππππππ Phone someone for a natter πππππππππππππ Only focus on what you can control.
Over the next few days, we will add a short video blog to cover each of these in a bit more detail, so watch this space.
