💥 Staying Energised when Working From Home 💥
January 26, 2021Ian Hacon
energy
wellbeing
productivity
timemanagement
covidsupport
movement
sleep
mentalhealth
💥💥💥 If you are starting to feel the monotony of the current situation. Here are just a few ideas 💡 to help. 💥💥💥
🔋 chunk your day up with clear breaks 🔋🔋 mix up the activities to break the monotony 🔋🔋🔋 use your daily exercise to get out, no matter what the weather 🔋🔋🔋🔋 set clear intentions for each day, but don’t stress too much when home-schooling and other issues get in the way of best-laid plans. They are only plans 🔋🔋🔋🔋🔋 Do your hardest tasks first 🔋🔋🔋🔋🔋🔋 laugh as much as you can 🔋🔋🔋🔋🔋🔋🔋 stay away from too much news 🗞 🔋🔋🔋🔋🔋🔋🔋🔋 drink plenty of water 💧 🔋🔋🔋🔋🔋🔋🔋🔋🔋 prioritise a good night’s sleep 🔋🔋🔋🔋🔋🔋🔋🔋🔋🔋 create a Not-to-Do list 🔋🔋🔋🔋🔋🔋🔋🔋🔋🔋🔋 change physical location when you are getting stale. 🔋🔋🔋🔋🔋🔋🔋🔋🔋🔋🔋🔋 Phone someone for a natter 🔋🔋🔋🔋🔋🔋🔋🔋🔋🔋🔋🔋🔋 Only focus on what you can control.
Over the next few days, we will add a short video blog to cover each of these in a bit more detail, so watch this space.
