Daily Energiser from Energise.Me
Hydration Fundamentals
In this pack, we talk about the fundamentals of staying hydrated and how this can impact our energy.
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Co-created by
Ian Hacon
United Kingdom
Founder and Chief Energy Officer at Energise.me. 6-years experience of energy coaching to founders, leaders, and teams. ILM Level 5 Coach. Endurance nut.
Background - I started off as an accountant, but became a CEO - and people told me I was pretty good at that!
I then went on a wellbeing journey. From there became an Ironman and a coach. That was when I realised that helping people get more energy was so important for their success and happiness.
Biggest strength? Personal development and growth!
Top tip for staying energised? Be obsessive about getting 8 hours good sleep a night.
Co-created by
Lynn Spachuk
Houston, Texas, USA
Chief Curator and Experience Officer
Educator, experienced learning manager, facilitator, holistic energy practitioner, and end-of-life celebrant.
Biggest strength? Breaking down complex concepts into digestible skills and knowledge, in order for people to become the best version of themselves.
Lynn's top tip for staying energised? Be a lifelong learner. Keep your mind, body, and spirit engaged - at any age - by actively pursuing knowledge and experiences. Change your habits often!
