Daily Energiser from Energise.me Sleep Fundamentals

In this pack we'll talk about how important a good night's sleep is to both our physical and mental energy as well as our health. We'll also discuss some strategies to help you improve it

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Co-created by

Ian Hacon

United Kingdom

Founder and Chief Energy Officer at Energise.me. 6-years experience of energy coaching to founders, leaders, and teams. ILM Level 5 Coach. Endurance nut.

Background - I started off as an accountant, but became a CEO - and people told me I was pretty good at that!

I then went on a wellbeing journey. From there became an Ironman and a coach. That was when I realised that helping people get more energy was so important for their success and happiness.

Biggest strength? Personal development and growth!

Top tip for staying energised? Be obsessive about getting 8 hours good sleep a night.

Co-created by

Lynn Spachuk

Houston, Texas, USA

Chief Curator and Experience Officer

Educator, experienced learning manager, facilitator, holistic energy practitioner, and end-of-life celebrant.

Biggest strength? Breaking down complex concepts into digestible skills and knowledge, in order for people to become the best version of themselves.

Lynn's top tip for staying energised? Be a lifelong learner. Keep your mind, body, and spirit engaged - at any age - by actively pursuing knowledge and experiences. Change your habits often!

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Daily Energiser from Energise.me Sleep Fundamentals

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Daily Energiser from Energise.me Sleep Fundamentals

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