

In this video we explain how the 10-week programme will work, what's involved and what we will cover. It's a mini version of Energise.me’s full programme.
Participants will get an email every weekday which will link them through to that days learning, plus access to a community of other people completing the programme.
We’ll be covering:
👉 Time (and how to use it)
👉 Eat (Food and diet)
👉 Move (Exercise)
👉 Drink (Hydration)
👉 Sleep (💤)
👉 Purpose (Finding Meaning)
👉 Finances (Managing money)
👉 Grit (Resilience)
👉 Headspace (Mindfulness)
👉 Tribes (Social Wellbeing)
If you are interested in your company participating or have any questions, please complete the form below.
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Wouldn't it be a good idea to create a course?